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Do Breast Self-Exams Monthly
There are three methods you need to check
for abnormalities: In the shower, In
front of a Mirror, and Lying Down. Do
these the same time each month in the
relatively same manner.
| 1)
In the Shower |
- Place one hand behind your
head.
- Use the finger pads of your
three middle fingers to move
your hand over entire breast
area.
- Use right hand for left
breast, left hand for right.
- You can use any of the three
patens below to examine your
breasts. Use the technique
your healthcare professional
recommends at your clinical
breast exam. Do it the
same way each time. Check
for lumps, knots, or
thickenings.
|
 |
Wedge
Technique
Press
gently in a diagonal direction. Start at the outermost edge
and spiral in towards the nipple.
|
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Circular
Technique
Press gently in small circles. Start at the outermost
edge and spiral in towards the nipple.
|
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Vertical
Strip Technique
Press
gently using upward and downward movements. Start at the inside
of your brest moving downward. next move fingers in the opposite
direction, continuing these movements until reaching the underarm
area.
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Check for lumps, knots, or thickenings. |
Photos
courtesy of the American Cancer Society.
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